Not everyone agrees that shakes are actually healthy for you. But, there are healthy options out there that are loads better than many products on the market.
The question is, which ones are the most beneficial for your health?
In this article, we are going to talk about the healthiest shake you can have. So, without further ado, let’s dive right in and get started!
Healthy Shake Options
Before we can talk about which shake is undoubtedly the best of the bunch, we have to take a look at a few of the top contenders.
So, in this section, we are going to go over a few of the healthiest shakes you can have and a bit about them.
If you want to consume more superfoods, then this protein shake is going to be just what the doctor ordered.
This option is also full of highly beneficial nutrients that will help you keep fit while also helping you stay healthy.
Let’s take a look at what the main pros are of using this healthy shake:
- This product contains a lot of phytonutrients.
- The main ingredients are superfoods.
Nothing is perfect, and as such there are cons associated with this product:
- This product is a little pricey.
Nutrients: Calories 150 Kcal, Fat 4.5g, Carbohydrates 8g, Fiber 3g, Sugar 5g Sodium 360mg, and Protein 20g.
One of the best healthy shakes out there has to be this product. It is packed full of nutrients and it is a dairy-free, vegan, soy-free, and gluten-free product.
So, it can be super beneficial for those of you that have very particular diets to observe.
This is a fantastic product but the main pros associated with it are as follows:
- This product is super high in fiber.
- This is a vegan-friendly vegan shake.
Nothing is perfect, not even this super healthy shake:
- This is not a meal replacement shake.
Nutrients: Calories 140 Kcal, Fat 2.5g, Saturated Fat 0.5g, Carbohydrates 17g, Fiber 10g, Sugar 4g, Sodium 350mg, and Protein 20g.
If your goal is to build muscle in a healthy way, this product is going to be right up your street. If you want to make this shake even better, we recommend adding a little apple, and almond butter to the shake.
This way you get a full meal with your shake.
A few things we really loved about this product are as follows:
- This product has a complete amino acid profile.
- There is not a lot of sugar in this shake.
The main flaw of this product is as follows:
- There are only two flavors to choose from.
Nutrients: Calories 130 Kcal, Fat 2g, Saturated Fat 1g, Carbohydrates 9g, Fiber 1g, Sugar 3g, Sodium 170mg, and Protein 20g.
Most of us are looking for ways to lower our intake of sugar. But with so many foods containing hidden traces of sugar, it can be hard to achieve this goal.
But with Iconic Protein, you can enjoy a healthy high-fiber shake that does not contain any sugar or artificial ingredients.
We loved this product, but what stood out to us the most were the following points:
- There are zero grams of sugar in this shake.
- No artificial ingredients are added to this shake.
The main gripe we have with this protein shake is as follows:
- This shake can be a little pricey to buy repeatedly.
Nutrients: Calories 140 Kcal, Fat 3g, Saturated Fat 0.5g, Carbohydrates 8g, Fiber 4g, Sugar 0g, Sodium 105mg, and Protein 20g.
This shake is very healthy and vegan-friendly. Some of the main ingredients include peas, pumpkin, and flax seeds. But what really stands out about this product is that it does not contain common allergens.
We loved almost everything about this healthy shake, but two points that stood out the most were the following:
- This drink does not contain any allergens.
- There are more than twenty grams of protein per serving.
The main issue we had with this delicious drink was as follows:
- This is not a budget-friendly shake.
Nutrients: Calories 300 Kcal, Fat 10g, Saturated Fat 1g, Carbohydrates 31g, Fiber 3g, Sugar 5g, Sodium 330mg, and Protein 20g.
What Is The Healthiest Shake You Can Have?
Now the question is, which shake is the healthiest? In short, all of them are. They all have health benefits that are far superior to many other similar products.
What will make a shake healthy for you is considering what your body needs.
So, assess what you need and what works for your body. Any of the five shakes we have here will work wonders.
Just make sure that your shake suits your dietary requirements. For example, the OWYN Plant-Based Drink is a great option for those of you that need a healthy vegan option.
If we had to pick one shake that just trumps them all we would have to go with Happy Viking Superfood Plant Protein.
It is a healthy choice that contains a lot of highly beneficial superfoods. These ingredients can help your body in many ways.
For one, they are nutrient-dense and for another, they are highly beneficial for those of you that want to lose weight.
We hope that you have enjoyed reading this article and learning about these fantastic healthy protein shakes.
At the end of the day, most of the products available are not designed to be harmful to you.
On top of that, each of us has different health requirements and goals. This means that what might be super healthy for you might be detrimental to someone else’s health.
If you have enjoyed reading this article and learning about these healthy shakes, you should check out our site.
We have a range of fascinating articles available, and we cover a ton of fun topics of similar persuasion.
We have a bunch of delightful and fun articles there. Some of which you are sure to find enlightening, interesting, and intriguing. There is bound to be something that will pique your interest.
Thanks for reading!
Frequently Asked Questions
In this section we are going to answer some of your most frequently asked questions about shakes, what makes them healthy, and more.
Are Meal Replacement Shakes A Healthy Way To Lose Weight?
While meal replacement shakes can help lower your daily caloric intake they are not a permanent solution. At some point, you need to start eating regular meals again.
However, you will need to make smart choices to keep your calories low. Otherwise, you will return to your original weight and lose all your progress.
Is It Okay To Drink A Protein Shake Daily?
You can safely drink protein shakes daily. But, they are a dietary supplement. They should not replace your meals entirely.
What Foods Have The Highest Protein?
The best sources of protein include the following: Beef, Lamb, Veal, Pork, Kangaroo, Poultry, Chicken, Turkey, Duck, Emu, Goose, Bush Birds, Fish, Seafood, and Dairy Products.
Other Articles To Read
What Can You Put In A Healthy Shake? – Shakes can be a healthy way to boost your workout! Learn how to make a healthy shake packed full of goodness with our guide to choosing the best ingredients.
Best Milk For Healthy Shakes (Ingredients Explained) – There are lots of types of milk out there – but which type of milk works best for a tasty, healthy shake? Find out the best milk for health shakes right here!
Is Plant Based Protein Good For You – How is plant-based proteins healthier for us than animal protein? Are there any reasons to consume more plant proteins? What are they and much more.