What are Supergreens?
Supergreens are the greens with quite a dense flavor as well as color. The dense color and flavor that they have are because they are rich in nutrients.
The nutrient content in such greens is quite high. These nutrient-rich greens are helpful in keeping your body disease-free and healthy.
Well, you may want to know more about super greens, don’t you? You would certainly want to include them in your diet. Anything for the health isn’t it? Why not? When you are getting something which is so nutrient-rich, of course you would want to gather more information about it.
There are many foods you may find in supermarkets but you may not be aware of the fact that they offer a set of complex nutrients.
But super greens are believed to be one of the excellent sources of perfect nutrition. You may find a range of greens when you visit a supermarket like spinach, chard, kale, lettuce, etc. But these greens are not super greens as the super greens belong to the group of greens from cereal grass and algae.
Algae are amongst the most ancient life forms that exist on the earth. According to the studies it has been found that microalgae like chlorella and spirulina have a high content of protein and chlorophyll.
On the other hand, cereal grasses belong to some common and widely found grain plants. Some examples of cereal grasses are barley and wheatgrass. They have high chlorophyll content plus protein with tons of other essential nutrients.
Now those who offer the super greens with benefits often refer to greens like wheatgrass, chlorella, spirulina or barley grass, etc. well, you need to be a health expert to get the benefits from these greens with high nutrients.
More About Super Greens
Supergreens contain a range of minerals, enzymes, proteins, and vitamins our body can absorb easily. They are rich in antioxidants and chlorophyll. Due to the superb concentrated nature of super greens, they help enhance your immune system, detox your body, reduce inflammation, and enable healthy digestion.
Now the question is would you like to eat grass or algae? Of course not despite being power-packed with nutrients the modern era doesn’t appreciate growing the super greens. The best thing is that the foods can be easily incorporated into your diet.
Many people love the idea of having a glass of fresh juice of wheatgrass. It is easily available at different juice bars. Also, if you don’t like the green juice you can have it in other forms. Yes, there are options that you can adapt to get the benefits of super greens.
Yes, cereal grasses and Algae are also available in tablet and powdered form. You can just add the green powder into the water, and smoothie too.
You need to ensure that the products you buy comprise of super greens before you buy them.
Benefits of Supergreens
There are many health benefits that you get from super greens. The many benefits related to the powerhouse of nutrients are certainly going to amaze you. Here let’s have a look at the benefits of super greens.
Supplies digestive enzymes
Supergreens offer digestive enzymes that help easy digestion of foods you eat especially proteins.
We all need digestive enzymes for a better digestion process and with age, the production of enzymes in our body reduces, and thus adding super greens to your diet can help your body get the necessary enzymes to break down the food properly and aid digestion.
Rich in fiber
Supergreens are rich in fiber which plays a vital role in giving you healthy bowel movements that directly keep your colon healthy.
It is important to take a sufficient amount of fiber in your diet to prevent colon cancer.
Supergreens have a high content of fiber that helps you reduce the risk of developing diabetes and cancers by removing unwanted toxins from the body.
Supergreens are also known to be the best healers when it comes to healing tissues. The chlorophyll content found in super greens promotes new tissue growth in case of wounds.
When many other treatments aren’t successful in healing some wounds, super greens do their job better.
Rich in phytonutrients
One of the major benefits of including super greens in your diet is that they have high contents of phytonutrients. These are nutrients present in plants and are important for human beings to stay healthy and prevent health ailments.
Phytonutrients are also helpful in preventing aging.
The chlorophyll present in super greens helps reduce the PH balance of the body thereby making your body alkaline and fighting acidity which is directly linked with health ailments like arthritis.
Well, the super greens are available in tablet and powdered form. But the question of why take supplements when you are eating enough vegetables every day? Yes, you don’t need to take greens powders if you are already taking a proper diet with lots of green vegetables and other vegetables in your diet.
If you are not the one who is very particular about having vegetables on a daily basis, then taking supplements can help, but try always to go the natural way. The supplements can surely improve your health, but eating natural vegetables regularly would certainly help you even more.
If you just want an upgrade to your daily diet you can grab a packet of super greens, mix it with normal water and get the benefits of super greens.
With the hectic schedule, we follow these days, it becomes difficult to incorporate greens into our diet thus many people switch to super greens supplements to ensure that they get enough nutrients on a daily basis.
Health is important and going the natural way is always helpful. You need to check the ingredients before you buy super greens so that you know that they are super greens and not just any supplement. Supergreens certainly have their own benefits that you can’t overlook and the supplements offer good health. Still, try to include fresh green vegetables and fruits in your diet to stay healthy the natural way. It is indeed easy to grab supplements but it is much easier to get the natural taste of greens.
As you have seen there are many benefits to the Superfoods. We can purchase some at our grocery or health food stores.
One of the best sources that I have found is Bio Green, you can read my review here and see why I use it. This will help to alkalize and energize your body.
Supergreens provide our bodies with much-needed nutrients that they are starving for. Our eating happens have changed over the years as we can consume more fast foods and processed foods than ever before.
We need to help our bodies to help us. No wonder we are feeling so rundown as our waistlines increase.
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14 thoughts on “What are Supergreens? Why Are They So Hot Now”
Wow! what a great read.
I have only ever tried wheatgrass.
This is something I would definitely add to my diet, as I am always on the hunt for more natural food sources to put in my body!
Thanks for all the info 🙂
Wheatgrass is a great addition to any diet, but there are so many wonderful benefits to it. Take a look at my review on Bio Green, I am enjoying drinking this one. It is packed full of goodness as you will see.
Thanks for your comment,
Solid read. I really didn’t know that much about supergreens at all. Considering my love of working out and staying relatively healthy, I think this is something I need to look into!
Supergreens can be very beneficial as you can see. One of the best ones that I have found and I currently use is Bio Green. Take a look at my review here. I have only been using it for a few weeks, but can feel the difference that it has made with my energy level.
Thanks for your comment,
I’ve been lacking in fiber lately so I’m glad to see that supergreen is RICH in fiber. This seems like a no brainer considering the many benefits it provides. I highly agree that health is important and I would always go the natural route. Cheers for the helpful article!
Fiber is can be an important part to anyone’s diet. I have found a good source of fiber in the Navitas products. Take a look at my review here. There is a lot of information on their products along with many of their benefits that include fiber.
Thank you for your comment,
I’m actually really familiar with supergreens as I used to work a juice bar. Wheatgrass is such a strange one. You really don’t want to drink more than a few ounces at a time otherwise you’ll be dealing with a queasy stomach like I did when I drank 4 ounces.
I really love spirulina and keep some stocked at home. It works really well in smoothies and in soap. I’m not sure if you absorb any of the benefits through the skin though. But I have customers with psoriasis swear by my soap with spirulina so maybe there is something to it.
Thanks for sharing!
You are correct, Wheatgrass if taken too much can affect some people that way, but as long as you follow the manufacture’s instructions, you should be fine. Spirulina is a very good one also. I am currently using Bio Green, which contains both of these.
Spirulina soap is a good idea and I have heard that people with irritated skin have benefited from this. You can check out some of them on Amazon here.
Thank you for your comments,
A really interesting read and I will take a look at the bio green. Supergreens certainly offer fantastic benefits for your health. We are in a world where there are an awful lot of fast foods and processed foods, we need to look at the super greens and eating more veg, to keep up us in a healthier shape.
Yes, we have too much easy access to fast foods these days. I don’t eat much fast food anymore, just once in a while. I do like using Bio Green, especially since it is like eating 4 servings of vegetables in each serving. I like the taste now, at first it seemed a little odd, but I grew to like it. For me, drinking Bio Green is just part of my morning routine. You can read my Bio Green review here.
Thank you for your comment,
When I was first transitioning to being vegetarian, I read loads of articles talking about supergreens and the benefits of them but none do as great of a job as this at laying it out simply and easily. For you, what is your favorite supergreen and healthy meal to go along with it?
I like Bio Energy Greens that I found on Tony Robbins site. I really like the taste and usually drink this between breakfast and lunch. It helps to keep my energy up and I always feel a lot better after drinking this.
There are some other good ones out there, but so far the Bio Energy Greens is the best that I have found.
Thank you for your comment,
what are the other most common edible forms of supergreens besides juices? I’ve never tried one but they don’t seem super appetizing and I want to give supergreens a shot as I’ve heard so much about them and clearly have been starting a little research as I ended up here
You can always eat a fresh salad loaded with various greens, but I have tried the one I like best in different recipes. Add to a smoothie, sprinkle a little on Mac N Cheese, or anywhere you want to add some more veggie to a meal or snack.
The super green mix I like the best is Bio Greens, which is promoted by Tony Robbins.