If you’ve ever wondered if you can take a ginger shot on an empty stomach, you’re not alone.
The answer is, yes, you can take a ginger shot on an empty stomach and there are many health benefits to doing so.
Below, we’ll take a look at why ginger shots are good for you, how exactly to define an empty stomach, why taking a ginger shot on an empty stomach can be so beneficial, and how ginger can improve your health. Let’s get into it!
Why Are Ginger Shots Good For You?
Ginger is one of the most popular spices in the world and is often used to give a distinctive flavor and kick to lots of dishes.
However, ginger isn’t just a pantry staple, it also has many health benefits, especially when consumed in shot form.
Ginger shots are the juice that is made from concentrated, fresh ginger root.
While these shots may just seem like a passing trend in the health and fitness world, ginger has been used for centuries to treat arthritis, colds, and nausea.
Gingerol is the biggest bioactive compound in ginger and is what packs it with health benefits.
Fresh ginger has more gingerol than dried ginger, as it comes from its natural roots. If you would like to get the most out of ginger, then make sure to use a ginger shot that contains the fresh root.
It can be a challenge to pack the same amount of ginger that is in a shot into your daily diet, but when drinking a ginger shot you get all that gingerol goodness with one sip.
What Exactly Is An Empty Stomach?
To appreciate your body’s reaction to certain foods on an empty stomach, it’s worth defining what an empty stomach is.
Empty stomachs are often associated with the rumbling in our tummies when we wake up in the morning, as it has most likely been a while since we’ve eaten.
However, your stomach is generally considered to be empty one hour before you eat, and two hours after you eat.
This means that our stomachs are often empty throughout the day, particularly if we’re not big on snacking.
Why Should You Take A Ginger Shot On An Empty Stomach?
It can be beneficial to drink ginger shots on an empty stomach for the same reasons why you shouldn’t drink alcohol on an empty stomach.
Namely, drinking a healthy ginger shot on an empty stomach makes it easier for your bloodstream to absorb all its nutrients.
It is generally considered that the order in which you ingest food is the same order in which your body processes it.
So if you eat a heavy meal and then take a ginger shot, it will be absorbed after your food has been digested. Your body essentially forms a ‘digestion queue.’
Processed drinks like juices start to ferment during this digestion queue.
This process reduces ethanol and similar intestinal gasses and this can lead to indigestion and bloating which leads to a more uncomfortable digestive process.
But when you take a ginger shot on an empty stomach, your intestine will immediately start processing the drink.
This means that the minerals and vitamins in the ginger shot can be absorbed by the body in around 15 minutes.
This is ideal if you want a healthy shot that will give you an almost immediate benefit.
Why Should You Take A Ginger Shot In The Morning?
Drinking a ginger shot in the morning is the perfect way to set yourself up for the day.
Ginger can increase your metabolism, and settle your stomach, and its vibrant, spicy flavor can give your tastebuds a kick which can actually help you enjoy your breakfast more!
Ginger shots are also a natural, safe way to ease morning sickness without harming your baby.
The Health Benefits Of Ginger Shots
Potent Antioxidants
As well as gingerol, ginger shots also contain zingerone, shogaols, sesquiterpenes, and parasols that have antioxidant properties that can prevent your cells from becoming damaged.
Anti-Inflammatory
Gingerol is famous for its powerful anti-inflammatory properties that help prevent joint pain, muscle pain, osteoarthritis, rheumatoid arthritis, and swelling.
Help With Nausea
If you have an upset stomach, ginger is a famous treatment for a wide variety of nausea, even nausea associated with hangovers!
Ginger can also relieve vomiting and nausea following chemotherapy or surgery.
Preventative Properties For Cancer
Some studies have found that gingerol might be able to ward off breast cancer, ovarian cancer, and pancreatic cancer that may be caused by high amounts of antioxidants.
Possible Benefits For Cardiovascular Health
It is also believed that ginger might have long-term benefits for cardiovascular health.
Plus, studies have found that those who had more ginger in their diet had a decreased risk of developing high blood pressure and chronic heart disease.
May Ward Off Chronic Diseases
Ginger might also help ward off or ease symptoms of chronic conditions like allergies, Alzheimer’s, asthma, colitis, and diabetes.
Helpful With Indigestion
It’s believed that the pain associated with chronic indigestion is because of the slow emptying of the stomach.
A study found that healthy individuals who consume ginger had faster gastric emptying.
So for those who commonly suffer from uncomfortable, painful indigestion, ginger might be helpful.
Soothes Menstrual Pain
Many people suffer from menstrual cramps, and it is believed that ginger can be just as helpful as mefenamic acid and ibuprofen in soothing menstrual pain.
Final Thoughts
While ginger shots are in fashion at the moment and seem to be a relatively new thing, ginger has actually been used for thousands of years to soothe ailments and prevent all kinds of conditions.
Ginger shots can also be a great way to start the day off right, thanks to their metabolism-boosting properties.
They’re particularly effective if you are yet to eat anything at the start of your day.
So for the best start to your day, why not take a ginger shot? It’s totally safe to do so on an empty stomach!