Is there anything worse than waking up after a wild night out with a pounding headache and an unquenchable thirst? A hangover is the ultimate price to pay after taking one too many shots, and, regrettably, there is not much that you can do to avoid it. But, what if there really was a hangover…
Prunes are one of the most popular fruits in the world. They are rich in Vitamin B6, potassium, fiber, and manganese. In fact, prunes contain more vitamin K than spinach, broccoli, and kale combined. They are also high in antioxidants like quercetin and anthocyanins. The best part about prunes is that you don’t even have…
Getting the right food and drink before and after your workout is incredibly important. Not only does it play a massive role in your overall general health to get the right foods, but adding protein into the mix is critical. Protein promotes the repair, growth, and maintenance of your muscles from the strain of a…
There comes a time in everybody’s life when they seek something in their kitchen cupboard, only to find that it has expired, sigh. In this case, it is a packet of Shakeology. Whilst the package looks fine and it hasn’t been opened, you know it has been several months since you purchased it. Unfortunately, Shakeology…
If you’re on a keto diet and you’re looking to increase the number of nutrients in your diet, Shakeology may be for you! Read on to find out whether Shakeology is compatible with a keto diet! What Is A Keto Diet? A keto diet refers to a diet that is low in carbohydrates. When you…
