If you’re on a keto diet and you’re looking to increase the number of nutrients in your diet, Shakeology may be for you!
Read on to find out whether Shakeology is compatible with a keto diet!
What Is A Keto Diet?
A keto diet refers to a diet that is low in carbohydrates.
When you are on this diet, you usually end up getting the calories you need from protein and fat rather than from carbohydrates.
On a ketogenic diet, you cut back on carbs such as sugar, white bread, soda, and pastries.
The diet works by sending the body into a state of ketosis.
This is achieved by sticking to a very strict diet that involves very few carbohydrates.
These diets are often referred to as low-carb, high-fat diets.
Ketosis is a process that occurs when your body does not have any glucose which it would usually get from carbohydrates.
When ketosis kicks in, your body will start to burn your existing fat rather than carbohydrates which usually act as the body’s main fuel source.
When our body doesn’t have access to these carbohydrates, the liver will produce energy by breaking down the fat that our body has stored up.
What Is Shakeology?
Shakeology put simply, is a protein shake that contains plenty of nutrients.
Your body needs plenty of these nutrients in order to perform at its best.
The shake contains many nutrients that our body needs or benefits from such as antioxidants, prebiotics, enzymes, fiber, and vitamins.
Shakeology is a great way to ensure that you are getting all the nutrients that your body needs to live a healthy life and so it would be great if you could enjoy Shakeology as part of a keto diet!
Is Shakeology Keto Friendly?
If you are participating in a keto diet, your aim is to stay in ketosis.
In order to achieve this you need to make sure you consume under 50g of carbohydrates each day.
This will vary from person to person, but this is the average.
Shakeology products only contain between 15 and 18 grams of carbohydrates, so you can drink them as part of your keto diet.
You will have to make sure that you are keeping your carbohydrate intake low in other places if you choose to drink Shakeology products.
You should give the product a quick check before you drink it just to make sure you work out the measurements for your particular flavor, as they do vary slightly.
4 grams of fiber are also included in your Shakeology which is great for the keto diet.
This is because fiber helps with digestion.
In short, Shakeology is keto-friendly, as it can easily be consumed as part of a keto diet without compromising the diet.
Benefits Of Shakeology?
Shakeology is a great way to support a healthy lifestyle as it can give you a healthy type of energy that you can only get from having the correct nutrients.
Having these shakes can really help you to get on top of your diet as it will help to prevent you from eating junk food, as well as help you to digest your food well.
As well as these benefits, you can also use weight with Shakeology.
Cut Down Your Carbs Elsewhere
As Shakeology does contain some carbohydrates, it is important to ensure that you are looking to cut down on your carbs in other ways to ensure that you stick to your keto diet.
There are plenty of ways to do this:
- Cut down on your carbs by using Shakeology as a meal replacement rather than just a snack in between meals. Substitute your lunch for a shake to ensure that you don’t have a carb overload.
- You could also only use half of a Shakeology packet – or half a scoop – in order to make the carb intake for that shake half of what it would be if you had a full serving.
- Keep track of what you eat for the rest of the day, ensuring you are not eating too many carbs. In your keto diet, you are looking to eat foods that have a high-fat content and a moderate protein content.
Increase The Fat Content
If you’re thinking of having a Shakeology shake, you can also use it to your advantage and make it more keto-friendly.
Do this by boosting the fat content of your shake, as keto diets are very fat-heavy.
You could do this in many ways, including using full-fat milk or cream instead of water in your shake.
You could use half milk and half water for an in-between.
You could also add an avocado to your shake to increase the level of fat in the drink.
Adding a spoonful of peanut butter will also increase the fat content.
Other Alternatives
While you can drink Shakeology drinks during a keto diet, it is perhaps not the most effective way to partake in the diet.
Instead of using Shakeology, there are other drinks that you could use which are similar but have lower levels of carbohydrates.
Look out for some of these drinks as they may work better for you while you are on this diet!
Have a look for some meal replacement shakes rather than protein shakes as they may take this into consideration a bit more.
Shakeology is classed as a protein shake that also contains other vitamins and minerals.
Final Thoughts
So, if you’re on a keto diet but hoping to still be able to use your much-loved Shakeology, you’re in for a winner!
Grab your favorite flavor, study the carb contents of the shake, and work out how many more carbohydrates you can have that day to stay within ketosis.
Once you have figured this out, all you have to do is make sure that you don’t go over the carb allowance for that day, so take into account the number of carbs in your shake.
If you do this, there’s no reason why you shouldn’t enjoy your Shakeology while participating in a Keto diet!
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