Most of us would agree that we’d prefer to reduce belly fat as much as possible, in a healthy way of course. While we already know that the way to lose weight in the traditional sense is to eat less and move more, many people use other things as an aid.
Of course, with so many supposed weight loss and belly fat burning aids on the market, you often hear a lot of rumors.
We’ve heard the question “can lemon water reduce belly fat?” a lot, and we know many people want to know if there’s any truth to the rumor.
Well, the answer is yes and no. In essence, lemon water has no further fat burning benefits than regular water does, but lemon water can help promote the feeling of fullness and it’s a low-calorie alternative drink to other beverages – meaning it could help you lose weight.
Indeed, there’s a lot to unpack here, so we’ve written this helpful guide that explains exactly what you need to know about lemon water and belly fat. Read below for more!
Can Lemon Water Reduce Belly Fat?
So, as we said, technically it’s a yes and no answer. While lemon water alone won’t actively reduce or burn your belly fat, there are some ways it can help you to reduce your belly fat, which we will go through in the next section.
However, it’s critical at this point to note that in order to really reduce belly fat – you need to eat healthily using a balanced meal plan, and ensure you exercise regularly. Belly fat usually builds due to an excess of calories.
When you are not in a calorie deficit over time, you store the energy as fat, and in most circumstances – the fat is stored near the waistline (or belly!).
In other words, below, you will find how lemon can help you to reduce belly fat, but you need to ensure you’re also eating right and moving more to increase its efficacy.
Lemon Water Is Low In Calories
A moment ago, we mentioned that one of the key factors in belly fat reduction is ensuring a calorie deficit. Now, while the easiest and most effective way to do this is to exercise regularly, it’s possible to do light exercise with a reduction in calories and still lose belly fat.
Of course, one of the most important things to remember to do this correctly is to keep an eye on your calorie intake. First, you should speak with your doctor about their recommended daily calorie intake.
Once you know how many calories you should limit yourself to in order to reduce your belly fat, you can then begin to record how many calories you’re consuming daily. As lemon water is low in calories, it’s ideal to help here as you can drink more of it (unlike other drinks).
It’s imperative that you do not reduce your calories drastically without speaking to a medical professional though.
Lemon Water Can Improve Metabolism
Lemon water, like regular water, is a great thing for boosting your metabolism. Hydration is key to our body’s intended and natural functionality.
As a result, if you sip lemon water throughout the day, you should feel fuller for longer and improve your calorie burning.
We’re not saying lemon water is going to be a miracle cure here, but increasing your water intake to recommended levels has been linked with weight loss for many years.
Some researchers suggest this may be down to the diuretic effect helping to lose “water weight”.
Lemon Water Can Help You Feel Fuller
Humans need water for a whole lot of things, as our bodies are primarily made up of the element. However, what some people may not know is that water (and of course lemon water) can help increase your feeling of fullness.
This is why it has been suggested that you drink water before you eat to increase the feeling of satiency. Indeed, the feeling of hunger for many people can be confused with dehydration.
So, by drinking lemon water when you feel hungry, you could help stop the feeling of hunger and stop you heading to the snacks!
Lemon Water Can Aid With Digestion
Drinking water can help with the natural flow of your body’s digestion system. This can help to eliminate waste and improve how your body deals with your eating habits.
As a result, you should be able to get maximum nutrition from your foods and reduce additional eating.
Lemon Water Can Give You An Energy Boost
Lemon water, like regular water, can help to rehydrate your body and improve your brain’s functionality – but these two things together can help to give your body and mind a serious energy boost.
Especially in the morning, lemon water is a great way to boost your energy levels. This in turn can help you to move more and potentially burn more calories throughout the day, which indeed can help to reduce belly fat.
Lemon Water Can Help Fight Off Sickness
Lemon water is full of Vitamin C and this vitamin is important to humans to improve our immune system and keep you hydrated, active and generally healthy. All of these factors can keep illnesses at bay.
As a result of this, you’re less likely to spend days in bed and potentially increase calorie intake due to sickness, which could hinder any progress of your belly fat burning journey.
Final Thoughts
And that’s all you need to know about lemon water and its potential benefits to help you reduce belly fat. Always bear in mind though, it should be used as an aid only!
Frequently Asked Questions
We’ll now go through your most asked questions and hopefully answer anything you’re still pondering about.
How Much Lemon Water Is A Good Idea?
Ideally, you will want to drink no more than two glasses of lemon water per day. Once in the morning and once in the evening (or once post-workout). The rest of the day, you should drink regular water.
This plan will be a great way for you to lose weight and reduce belly fat overall. Don’t forget, lemon water has sugar in it and some people tend to add more things like honey, all of which increase calories.
Does Lemon Water Really Help To Reduce Belly Fat?
As we mentioned before, it’s not lemon water specifically that helps you reduce belly fat, it’s the potential benefits of the lemon water that can help aid your weight loss journey. You still need to exercise and pay attention to your diet.
Buy Lemon Water Or Make It Fresh?
Purchasing lemon water might be a little counterintuitive because manufactured drinks like that often have a lot of sugar in them to improve their flavor.
You’re much better off purchasing a fresh lemon (or picking it fresh) and making your own lemon water.
Just use mineral water and around three slices of the lemon into the glass and stir it up!