Boost Your Body’s Defenses: Cilantro and Chlorella for Heavy Metal Detox

The most common treatment for heavy metal poisoning is using chelating agents, which are chemicals given by mouth or injection.

Besides these chemicals, some living organisms and herbs, like cilantro and chlorella, can also help treat heavy metal poisoning and usually have fewer to no side effects. 

In this article, we will discuss the potential of cilantro and chlorella for heavy metal detox.

Key Takeaway

How Do Cilantro and Chlorella Aid in Heavy Metal Detoxification?

Chlorella and cilantro can help detoxify heavy metals such as mercury, lead, cadmium, aluminum, nickel, copper, and arsenic.

Cilantro has compounds like dodecanal that can strongly attach to heavy metals in the body.

This involves cilantro’s special chemicals, including citric acid, phytic acid, and amphoteric electrolytes. These chemicals bind to the metals, helping to move them out of tissues. 

Once bound, the heavy metals become easier for the body to eliminate through normal processes like urination and defecation.

Chlorella contains metal-binding peptides, such as Metallothionein (MT) and Phytochelatin (PC), as well as polysaccharides like alginic acid. 

These helps prevent heavy metal toxicity by binding with heavy metals and stopping them from creating harmful reactive oxygen species that cause damage.

Its cell walls latch onto these metals, along with pesticides and other toxins, in the digestive system. 

By binding to these harmful substances, chlorella prevents their reabsorption into the bloodstream and facilitates their elimination through natural processes.

How To Use Cilantro and Chlorella for Heavy Metal Detox?

For cilantro, toss some fresh leaves into your salads for a unique flavor that complements various veggies.

Blend a handful into your favorite smoothie alongside fruits like pineapple or mango. When cooking, use cilantro as a garnish for soups, stews, and curries to add a fresh kick. 

As for chlorella, consider taking it as a supplement in tablet or powder form, following the dosage instructions.

In smoothies, start with a small amount of chlorella powder due to its potent taste and adjust to your liking. You can also sprinkle chlorella powder on salads and soups or mix it into salad dressings for an extra nutrient boost.

It’s a good idea to detox your body with cilantro and chlorella about an hour before meals or before bedtime.

Taking a small amount of chlorella (0.25–1 gram) before meals can help remove heavy metals from the food you eat.

If you take a bit more chlorella (3–9 grams), it can help your gut detox and improve bowel functions. Start with chlorella, then take cilantro. 

Don’t detoxify your body too often because it needs some heavy metals in small amounts for important functions.

After a major detox with cilantro and chlorella, you can do shorter cleanses for two weeks every 3–4 months.

Before you start a serious detox program, it’s important to have enough magnesium in your body.

This mineral helps keep your arteries relaxed and makes it easier for your body to get rid of toxins.

Why Are Cilantro and Chlorella Commonly Used Together for Heavy Metal Detox?

People often use cilantro and chlorella together to remove heavy metals from the body because they work well as a team. 

Cilantro effectively pulls heavy metals out of the body’s tissues and into the bloodstream. Acting like a magnet, it draws the metals from their stored locations in the body.

However, once these metals enter the bloodstream, they risk re-entering other tissues if they are not quickly removed.

Chlorella takes over in this next step. It binds to the heavy metals in the bloodstream, helping to carry them out of the body through the digestive system.

This tag-team approach ensures a more complete and effective heavy metal cleansing process. 

How Long Does It Take to Detox Using Cilantro and Chlorella?

You should take chlorella and cilantro three times a day for about three months.

Studies found that using cilantro and chlorella can naturally eliminate around 87% of lead, 91% of mercury, and 74% of aluminum from the body within 45 days.

However, how quickly you notice changes depends on things like your overall health, how much heavy metal is in your body, and your lifestyle. 

Risks Of Using Cilantro and Chlorella for Heavy Metal Detox

Using chlorella and cilantro for detoxing can have side effects that vary from person to person.

Cilantro is generally safe when consumed in typical food quantities.

However, common side effects of cilantro detox may include mood swings, cravings, fatigue, skin irritations, headaches, gas, bloating, and disruptions in bowel movements.

Some people may also experience insomnia, anxiety, low blood pressure, and flu-like symptoms. 

Cilantro has the potential to cause food allergy symptoms like itching and hives. Additionally, it might interact with specific medications, including blood thinners and drugs that increase sensitivity to sunlight. 

Chlorella may cause intense bowel symptoms, sensitivity to sunlight, allergic reactions, asthma attacks, and green stool discoloration.

It’s best to avoid using them if you are taking immunosuppressants. 

Pregnant or breastfeeding individuals should not detox from heavy metals, as it can harm the baby.

People with mental disorders, gastrointestinal issues, allergies, or undergoing specific nutritional therapies should consult their doctor before starting a detox. 

If the side effects get too intense or last more than a week or two, it’s wise to pause your detox and seek medical advice.

Some Alternative and Dietary Considerations for The Detoxification of Heavy Metals

Some plant-based diets helpful for detoxification of heavy metals include: 

1. Green leafy vegetables

These are one of the strongest foods for removing heavy metals. Eating daily servings of bitter veggies like cabbage, tomatoes, spinach, and beets can reduce inflammation and provide antioxidants. 

2. Herbs and spices

They include anti-inflammatory and antioxidant herbs and spices such as parsley, basil, mint, rosemary, thyme, ginger, turmeric, and cinnamon. 

3. Foods high in vitamin C

Vitamin C-rich fruits and veggies are essential as they combat the damage from heavy metal exposure. Load up on citrus fruits like oranges and grapefruits. 

By incorporating these foods into your diet, you can support your body’s natural detoxification process and reduce the harmful effects of heavy metal poisoning.

FAQs- Cilantro and Chlorella for Heavy Metal Detox