Yes, Premier Protein Shakes contain dairy, as they are made with milk protein concentrate and whey protein concentrate.
Key Takeaway
- Dairy Content: Premier Protein Shakes contain milk protein concentrate and whey protein concentrate, making them unsuitable for those with dairy allergies.
- Lactose Levels: While Premier Protein Shakes are low in lactose, they may still cause issues for those with severe lactose intolerance.
- Nutritional Profile: These shakes provide a high amount of protein and other essential nutrients, making them a beneficial supplement for many people.
- Label Reading: Always read the ingredient label to ensure the product meets your dietary requirements and health needs.
When it comes to protein shakes, there are lots of different brands for you to choose from. One such brand is Premier Protein – but there are a lot of questions you need to ask first before you try this protein shake out.
One such question you need to ask is if Premier Protein contains dairy.
Premier Protein is not dairy-free – but does it matter if Premier Protein has dairy or not? Are there any protein shakes out there that are dairy free?
Check out the guide below to learn everything you need to know about Premier Protein, dairy in protein shakes, and more. This way, you can find the right protein shake brand for you and your nutritional needs.
What Is Premier Protein?
Premier Protein is a brand of protein shakes you can purchase in the US and around the world. As well as protein shakes, Premier Protein also sells powder supplements and protein bars to help you meet your protein needs.
As well as traditional protein shakes, Premier Protein also sells protein shakes with oats and clear protein shakes.
They’re a pretty popular brand of protein shake and offer a wide range of different flavors. This makes their products very attractive – but that doesn’t mean that they’re the best choice of protein shake for you.
Does Premier Protein Contain Dairy?
Premier Protein’s traditional protein shakes are hardly groundbreaking when it comes to their formula – they contain all the classic ingredients in a protein shake.
This includes milk protein concentrate and calcium caseinate.
As both these ingredients are sourced from milk, they are classed as dairy products. This means that all of Premier Protein’s shakes – including the oat protein shakes and the clear protein shakes – all contain dairy.
Dairy And Its Role In Protein Shakes
Dairy is defined as milk (a liquid produced from the mammary glands of animals) and any food products that are made using milk. This includes cheese, yogurt, and ice cream.
Milk is a great source of protein and calcium, two vital nutrients for those who make a conscious effort to improve their fitness.
- Protein supports your body’s muscles, making it easier for them to build strength while you train. It promotes muscle repair to help you not only avoid strain and injury but heal faster after each workout.
- Calcium offers similar benefits. It plays an important role in muscle contraction, maintaining blood pressure, and supporting your nervous system functions. Calcium is also important for bone strength.
So, it’s clear to see why dairy is so important to athletes, fitness enthusiasts, and those seeking to build muscle.
It is rich in two of the most important nutrients for our muscles and bones. This is why so many fitness enthusiasts and athletes try to increase their dairy intake.
One popular way to increase dairy intake is through protein shakes. They are basically milkshakes made from water and milk-derived products like whey and casein.
This is why most protein shakes are not dairy-free. The whole point of them is to increase your protein and calcium intake through dairy products.
Why Would You Want Dairy-Free Shakes?
The issue with dairy protein shakes is that not everyone can consume dairy products. There are two main reasons for this: allergies, and beliefs.
Vegans are people who refuse to consume or use animal-derived products. This includes leather, honey, and milk. Milk and milk-based products (like protein shakes) are not vegan-friendly.
This means that most protein shakes are not suitable for vegans and that is why they will want to find and consume dairy-free shakes.
As for allergies, there are a few different allergies a person can have that prevent them from consuming dairy.
The most common one is lactose intolerance (although technically, it’s a digestive problem rather than an allergy).
Lactose is a type of sugar found in milk and dairy products and if you have lactose intolerance, your body cannot digest lactose. This can lead to some nasty diarrhea and flatulence.
Luckily, most protein shakes contain such a low level of lactose, it barely triggers any intolerance responses. This means that even if you do have lactose intolerance, you may be able to consume some types of protein shakes – but many people agree it’s better to play it safe and avoid dairy protein shakes altogether.
Another allergy that can prevent someone from consuming traditional protein shakes is a casein allergy. Casein is a protein found in milk (it’s what gives it its white color) and it can trigger classic allergic reactions in some people – like hives, rashes, and wheezing.
Casein is present in a lot of dairy protein shakes (including the ones sold by Premier Protein) and so, unsuitable for those with a casein allergy.
So, the demand is there for dairy-free protein shakes – but do they actually exist?
Can You Get Dairy-Free Protein Shakes?
Dairy-free protein shakes are indeed a real thing! They may not be as effective as dairy protein shakes as they generally contain lower levels of protein and calcium – but they’re a good alternative for those who cannot consume dairy products.
Dairy-free protein shakes are plant-based, meaning that they are derived from plants instead of animals. Some of the main plants used to make plant-based protein shakes include:
- Soy
- Rice
- Hemp
- Peas
Premier Protein has recently introduced its own range of plant protein powders. These use pea protein and rice protein so they are vegan and casein-free.
These can be used to make plant-based protein shakes – but Premier Protein has yet to release a range of pre-made plant-based protein shakes.
Final Thoughts
So, Premier Protein shakes contain dairy.
The only dairy-free protein shake products Premier Protein sells are its plant-based protein powders. These can be used to make shakes at home – but you won’t be able to purchase any premade in-store.
Hopefully, in the future, Premier Protein will begin adding plant-based protein shakes to their current rate so those who cannot drink their traditional shakes (like vegans or those with casein allergies) can still enjoy their high-quality protein products.
Frequently Asked Questions
What Protein Shakes Have No Dairy?
To avoid any dairy in your protein shakes, you need to opt for plant-based protein shakes. Even if a powder advertises itself as dairy-free, check the ingredients – if you see whey, casein, or milk protein concentrate, then it’s not actually dairy free.
Are Clear Protein Shakes Dairy-Free?
No. Even though clear protein shakes do not look like milk they still contain ingredients like whey and casein which are derived from milk, a dairy product.
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