Incorporating proper relaxation into our everyday lives is incredibly important to help us to maintain our physical and mental well-being.
One of the easiest ways to work some regular relaxation into your life is by taking baths. A simple, warm bath can do wonders for the tension in your body.
However, you can increase the effectiveness of the relaxation by preparing a detox bath. In this article, we will look at the best way to prepare a detox bath and some popular recipes.
Why Are Detox Baths Good For You?
There are multiple benefits of taking regular detox baths. The main one is that it provides you with a space in which you can take a moment to breathe, think, and relax.
Another popular benefit of detox baths is their ability to remove toxins from your body. This can help you to feel generally better within yourself and keep your body feeling healthy and happy.
Detox baths with certain ingredients have also been reported to help your body recover from illnesses such as the common cold or other seasonal illnesses.
There are plenty of reasons to incorporate these baths into your regular routine.
How To Prepare A Detox Bath
Preparing a detox bath might seem like it would be time-consuming, however, it doesn’t take much longer than preparing a regular bath.
If you are a fan of soaking in the tub, turning your regular bath into a detox bath is super simple.
Prepare Your Body
The first step in taking a detox bath is to properly prepare your body. Detox baths tend to be quite hot and you are going to be soaking for a while.
Additionally, as the ingredients remove toxins from your body, they can make you feel tired and dehydrated.
In order to prepare your body properly for a detox bath, it is important to make sure that you drink some water before you get in. This can help to avoid feelings of lightheadedness.
Set The Mood
To get the most out of your detox bath, it is important to make sure that you properly set the mood for your bath. Different people find different things relaxing, but there are some common things that can create a relaxing mood.
Lighting some candles around your bath can help create some ambient lighting in the room. Playing some music, or even a TV show that you find relaxing at a low volume can also help to get you into the mood for relaxation.
Make sure to keep electronics away from the water and be careful with your candle placement.
Gather Your Ingredients
There are so many different recipes that you can use to create the perfect detox bath. We will look in-depth at some recipes below.
However, it is important to gather all of your ingredients together so you don’t have to run back and forth to another room.
Dry Brush & Lymphatic Massage
While you begin to fill up your bath, it is important to take the time to prepare your skin and body for the bath.
The easiest way to prepare your skin is to dry brush it. There are plenty of videos online that can teach you how to do this properly.
This will remove dead skin cells and allow your skin to absorb the benefits of the bath.
Giving yourself a small lymphatic massage will also help to ensure that you get the best results from your bath. lymphatic drainage massage can help to move toxins within your body to your lymph nodes, perfect for detoxing.
Prepare The Detox Bath
Once your bath is filled with hot water, it is time to add your detoxing ingredients to make it extra special.
We will look at different recipes and their benefits below, however, some staple ingredients tend to be Epsom salts, essential oils, and Himalayan salt.
Make sure to mix the water as you add the ingredients to make sure that they are properly dispersed.
Take Your Time & Relax
Once you have added your detox ingredients, it is time to get into the bath and relax. Make sure that you are going to be undisturbed and can truly immerse yourself in the experience.
It is best to stay in the bath for between 20 and 40 minutes. This will allow the ingredients to produce the best results.
Allow yourself to fully relax while you soak. Some people like to take the opportunity to meditate while they are taking a detox bath. This can help to clear your mind of toxins as well as your body.
Rehydrate
It is best to take some water into the bath with you so that you can sip throughout your soak. Once you get out of the bath, you should drink another glass of water, especially if your detox bath was quite salty.
Different Detox Bath Recipes
As we mentioned above, there are many different detox recipes that you can use to get the most out of your bath. Below are some of the best recipes you can use with things from your home.
Basic Epsom Salt Detox
The easiest and most basic detox that you can create is the basic Epsom salt detox. For this recipe, you will need:
- 2 cups of water
- ¼ cup sea salt
- ¼ cup Epsom salt
- ¼ cup baking soda
- ⅓ cup apple cider vinegar
- 10 drops of essential oil of your choice
You will need to boil the water, add it to a container such as a mason jar, and stir in the other ingredients. This mixture can then be added to your bath for a detox.
Clay Detox
Another popular detox is a clay detox which is really good for your skin. For this recipe, all you will need is:
- ½ cup of bentonite clay
- ¼ cup of Epsom salt
- Essential oil if you want
The Epsom salts and essential oils can be added directly to your bath. You can either make a paste to rub on your skin before you get into the bath, or you can dissolve the clay in warm water before pouring it into your bath.
Final Thoughts
Detox baths are a great way to revitalize your skin, body, and mind. It can be a great way to incorporate some rest and relaxation into your routine to help you revitalize and rejuvenate yourself.