Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul Paperback – January 302018,18
By Jonathan Glass M.Ac. C.A.T. (Author)
Do you know that the older you get the less effective, powerful and functional your body becomes? Take some back into the past when you were much younger than you are present.
You will notice that the older you get the more difficult it becomes for you to do some things you did easily in the past. Basic tasks like running or taking a short distance walk down the street become more difficult with age.
Keeping focus on a particular discussion for a certain period without losing concentration and not having your mind wander off is harder the older we get.
Worse is that so many people age faster than they really are. That is their skin becomes more wrinkled faster than the rate at which they grow in age.
This event, many people see to be normal but it is not. With a desire to live a healthier life, some will spend a lot of money trying to find the secrets of youth. Many of these so-called secrets can be found for free, if you know where to look for them.
As we grow older it becomes terribly difficult trying not to gain weight, but with the secrets shared in this book, not getting overweight may become the easiest task you have ever embarked upon.
Many things that you ever wanted to know about living healthy, life and staying healthy without wearing yourself out is found inside this book.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Paperback is a comprehensive guide to the integrated detox and nourishment of body, mind, and spirit
- It presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization.
- It uses the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with homeopathic principles and contemporary nutritional science
- Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices
Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification and nourishment of your body, mind, and spirit from the harmful effects of the modern lifestyle.
The benefits and knowledge gained from Total Life Cleanse will last a lifetime.
Not so much can be said about how great a book or anything is until you try it out.
As you flip through the pages of Total Life Cleanse, you encounter both familiar and new territory.
Unlike other books, where you get anything from random knowledge to made up stories, when you pick up this book, you get a lot of rich content and truth that will make you live happier and healthier than you have ever lived before.
Diet and detox are considered essential to a better life and excellent health, but we often overlook that our softer side, the soul needs nourishment, too.
Explained in two parts, Total Life Cleanse reveals methods for cultivating health, wellness and a sense of joy.
Total Life Cleansing is a complete program to revitalize you from the inside—out, from your philosophical viewpoint to your physical being. It’s a manual you will turn to again and again for inspiration on healing your mind and body.
If you are looking for a healer and a masterful teacher with an incomparable wealth of knowledge, Dr Glass may be just the person you need.
He has very subtlety helped make major changes in many people’s diet and other areas of life.
His book, Total Life Cleanse, is an easy to read and is a guide to understand. This is especially valuable to those who are not able to work with him personally.
Dr Glass is also very knowledgeable when it comes to the topics of Ayurveda, Traditional Chinese medicine, and cleansing from a holistic perspective.
Why Total Life Cleansing
Cleansing should be a time to rest your body systems and the time you observe clean eating. This ancient approach helps you reduce stress, detox your body and mind, heal and rejuvenate it. This is also a safe method that has no side effect or risk.
If you wish to stay healthy and live longer, you must take the Total Life Cleanse seriously and not blindly follow what most Americans do!
Most Americans follow the standard American Diet which is high in red meat, dairy products, salt, and processed artificially sweetened foods. These regimens do nothing but harm to the body.
This is the reason you need a great cleansing regimen prescribed by someone like Dr. Glass.
A poor diet means poor nutrition, and poor nutrition means your cells will have little energy to work, causing them to work less effectively.
When your body is not functioning properly, this can lead to less oxygen flowing to your vital organs and causing a variety of health-related concerns.
When you become nutritionally imbalanced, you retain toxins and become more prone to their attacks. This is also when stress accumulates in your body and can cause damage. The longer we allow this to happen, the more damage we are doing to ourselves.
How Can Total Life Cleansing Help You
Total Life Cleansing encourages cleansing on the three levels of human existence, the body, mind, and soul.
What and how much we put into our bodies is important. So, Total Life Cleanse is not a juice fast or a diet that limits your calorie intake.
For 28 days you will go through a four detox promoting phases. Phase one will help remove sugar and processed food from your diet. While on phase two, you get to consume foods like beans, rice, leafy greens, and spices like cumin and turmeric.
In phase 3 you get deeper into the cleansing practices and finally stabilize yourself with cleanse-friendly eating during the fourth phase.
You also get benefits like greater inspiration, more knowledge about a higher purpose in life. You become more peaceful and get to relate to the realm of your inner wisdom.
Should anything stop you from starting today? Your life counts. Your health is your life. Start now the journey to your better you
As you can see, Dr. Glass covers a lot in Total Life Cleanse. He focuses on the whole person and just not one part of it such as a what to eat. You will find a little touch of Eastern philosophy can go a long way to help you improve your overall health.
I would suggest reading his book, then discuss any concerns with your personal doctor. You might be surprised at the response your doctor gives you.
Please leave any comments or questions below and thank you for reading.
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