If you lived in cigarette smoke, pollution, toxins, and viruses for years, you probably damaged your lungs. Many people come to us with some issues. They come up with a query, “Can I Detox My Lungs?”
The lung is a self-cleansing organ, can clean itself. If your lungs are damaged for years, it needs detoxification. There are many remedies and techniques on the internet for damaged lungs. But most of them fail to get an expert certification. That’s why I’ve brought you this article.
Here, I’ll tell you the correct way of detoxing your lungs.
What is a Lung Detox?
Lung detox is a natural cleansing process of the respiratory system. A person can refresh the fragile bronchial linings of the lungs through this process. It helps you to get rid of harmful toxins, irritants, and environmental pollution.
Many medicines and natural extracts claim to be a way of lung detox. But they rarely do any good to your body. Deep breathing exercise, massage, and some certain herbs appease your respiratory system.
What is a Lung Infection?
Lung infection is a disease that causes inflammation and damage. Bacterial attacks or germs are the reason behind infections. As the lung is a moist and fragile part of the human body, these bacteria and germs attack the airways and cells of the lungs and cause harm.
Besides germs and bacteria, many micro-organisms and fungi can also cause lung infection. A lung infection can turn into a severe issue within a moment.
For example, bronchitis can take transform into bacterial pneumonia without proper treatment. The severity of lung infection or respiratory diseases can affect people of any age.
What Causes Lung Infection?
The condition inside the lungs is very fragile and moist. And that makes it prone to diseases and infections. The natural environment inside the lungs is the factor behind its sensitivity.
Common cold, cough, chronic diseases, asthma, pneumonia are part of lung infection. If your immunity is not strong enough to deal with germs, you may suffer from diseases.
How to Detox Your Lungs?
Lungs play a vital role in safeguarding your health. If your lungs are already affected by toxins, germs, and diseases, it is an emergency to work on them. As prevention is better than cure, lung detox is a good idea.
If germs and bacteria enter your lungs, you can suffer from chronic respiratory diseases. And suffering from these issues can make you pay a lot! Many highbrow products claim micro-organisms to offer a lung detox.
Fortunately, the lung is a self-cleaning organ. Some natural ingredients can boost the process a bit. But you don’t need to depend on any artificial products to execute a lung detox. You can naturally do a lung detox with some measures.
Building on Your Health
What’s the point of trying remedies when you’re not fit? Taking care of your health is the ultimate way of having healthy lungs. Your lungs can’t perform detox without other organs contributing.
That’s why the experts suggest maintaining a healthy diet. You can consume foods that strengthen your lungs. Green tea, potato, broccoli, fish, grapes will help you while in lung detox.
And regular exercise plays a pivotal role in increasing lungs capacity. Doing regular exercise will upgrade your health. You will feel much healthier both mentally and physically through it.
Deep Breathing
The lung is a self-cleaning organ, can improve its capacity through deep breaths. The deep breathing process clears out harmful toxins, clears the airways. Deep Breathing is the ultimate way of having strong lungs.
The deep breathing method is popular among people. You can also use this technique to relieve stress and improve energy levels. Maintaining this process can banish half of your lung diseases.
Let’s tell you about it-
- Lie flat on your back on a straight surface
- Place your hands above the rib cage of your chest
- Close your eyes and try to relax. Take some deep breaths through your nose. And count up to 5
- Hold your breath for a second or 2, breathe out while counting up to 5.
- Repeat this process 10 times
- Perform the sessions once or twice a day
Cutting off Environmental Risk Factors
Sometimes the environment of your place can be hazardous for your respiratory condition. That’s why we suggest everyone live in a well-ventilated environment. Be it your office or home, ensure that there’s enough ventilation.
Plants like Ash, Birch, and Oak can be lethal for your respiratory system. They tend to discharge pollen, spores, and other toxic irritants. Make sure that such plants are not worsening your lung condition.
There are many tiny particles of debris and allergen active in the air. Getting yourself a top-notch HEPA filter can save you from this toxicity. They purify the air for healthy and strong lungs.
Alternative Healing Methods for Lung Detox
If your lungs can not detox by themselves, you can take the help of some other natural ingredients. But make sure you take the doctor’s suggestion if the situation is adverse.
Ginger
Ginger is a very famous natural and ayurvedic remedy. The Ayurved claims about its miracles. Ginger is a magical ingredient for lung detoxification.
Ginger works wonders for eradicating air pollutants from the lung area. It also helps you to make your lungs function better. And according to research, ginger has chemo-preventive effects that help to heal lung cancer.
Drinking 2-3 cups of ginger tea can strengthen your lungs. Consuming raw ginger has benefits as well. And for supplements, you can consult a physician.
Oregano
Oregano is a famous Italian spice famous for its lung-cleansing compounds. Its terpenes and carvacrol can contribute to detoxing your lungs. Besides the betterment of lung condition, it also improves nasal airflow.
The experts suggest drinking oregano tea for asthma and other respiratory diseases. Using some drops of oregano oil in warm water or tea can detoxify your lungs.
Peppermint
Peppermint is another refreshing natural element for cleansing your lungs. The menthol in peppermint relaxes lung muscles and makes you feel calm. If you want to experience effortless breath and smooth muscles, you can give it a try.
Chewing 3-5 peppermint leaves also ensures stronger muscles. You can also try out peppermint tea. Anyway, inhaling too much peppermint can irritate the nose.
Licorice
Licorice is an herb rich in antioxidants and anti-inflammatory compounds. If you’re suffering from bronchial inflammation, licorice will heal you like magic! Furthermore, it has anti-bacterial properties that can heal lung infections.
You consume licorice with tea or in powder form. It is an effective medication for cough, lung infection, allergen compounds, and sore throat. If you have diabetes, high blood pressure, or kidney diseases, consult a physician before consuming.
Final Thoughts
Detoxing your lungs is very easy if you abide by the rule of a healthy lifestyle. Your lung and respiratory condition depend on your health. The lung detoxification process will not work if your health condition is at stake.
In this article, I have comprehended everything that you need to know about lung detoxification. I have also suggested some natural remedies for it.
I have discussed with the experts before suggesting you anything. So, the next time you won’t have to search “Can I detox my lungs” on the internet.