It is so important to get all our fruits and vegetables, they contain essential nutrients and vitamins that our bodies need to be able to properly maintain our health.
Good food such as leafy greens, and organic fruit can be difficult to find, and preparing them for a good and healthy meal when you’re a busy person is not easy.
Depending on where you live, your diet, and your lifestyle, it might be hard to keep up with healthy eating. This is when high-quality supplements matter. We will talk about one of these today, Vital Greens.
Is it good, worth your time and effort, or is it a supplement that is just all talk? Time to find out!
Overview
Vital Greens is an Australian supplement, which was created by two herbalists in the medical field in Sydney.
It came about some years ago in the hope to produce a supplement that was high in nutrition for those who just do not have very much time on their hands.
Now we know that they have managed to actually expand their range over the years through their products, but of all that they have done, the product that stands as their flagship is ‘Vital Greens’, which also goes by the name “Vital All-In-One”, or sometimes “Vital Everyday”.
It is one of the many super green powder supplements available in the ‘land-down-under’, but it’s one of the most highly sought after and regarded also!
What Is Vital Greens?
Vital Greens are the flagship product that comes from Vital, it represents their all-natural super greens blends. The company was founded back at the beginning of the millennium, by Shane Sullivan and Stephen Sprada.
Vital now produces a vast variety of health products that include proteins from hemp and pea, which help to make their products healthier and also have a reputation among vegans!
It is offered in a highly absorbable powder and is easy to take, it is crafted from a total of 78 very carefully chosen ingredients. This powder provides a massive amount of vitamins, minerals, and nutrients that your body needs on a daily basis.
They have also managed to pack in probiotics, essential amino acids, antioxidants, and essential fatty acids, including Omega 3 and 4, as well as fiber, and whole plant sterols too!
What Is In Vital Greens?
Vital states that the ingredients found in ‘Vital Greens’ are classified under a select set of categories. These categories are:
- Additional vital vitamins and minerals
- Alkalizing vegetable protein
- Antioxidant and immune support
- Greens, vegetables, and high nutrients
- Herbs for nervous system support
- Liver supports herbs
- Natural sweetener profile
- Probiotics and prebiotics, digestive system, and enzymes
For those who are extra cautious about what they put into their bodies, check out the list below. Here you will find every ingredient found in Vital Greens!
| Ingredient | Amount |
| Organic Spirulina | 1000 mg |
| Organic Apple Powder | 600 mg |
| Organic Chlorella Powder | 333 mg |
| Organic Kale Sprouts | 100 mg |
| Organic Wheatgrass Powder | 200 mg |
| Organic Barley Sprouts | 200 mg |
| Carica Papaya Powder | 250 mg |
| Organic Broccoli Sprouts | 150 mg |
| Acerola Fruit Extract | 267 mg |
| Pineapple Fruit Juice Extract | 240 mg |
| Red Beet Powder | 167 mg |
| Bilberry Fresh Fruit Extract | 200 mg |
| Rosehip Fruit Extract | 167 mg |
| Carrot Root Powder | 83 mg |
| Licorice Root Powder | 67 mg |
| Spinach Leaf Powder | 67 mg |
| Wolfberry Fruit Extract | 33 mg |
| Kelp Whole Plant Powder | 8 mg |
| Hawthorne Fruit Extract | 29 mg |
| Citric Acid | 150 mg |
| Astragalus Root Extract | 67 mg |
| R,S Alpha Lipoic Acid | 67 mg |
| Grapeseed Extract | 67 mg |
| Cocoa Bean Polyphenol Extract | 67 mg |
| Green tea Extract | 67 mg |
| Rosemary Leaf Extract | 67 mg |
| Reishi Mushroom Powders | 21 mg |
| Beta-Glucans | 50 mg |
| Shiitake Mushroom Powder | 21 mg |
| Resveratrol | 10 mg |
| Inulin | 417 mg |
| Globe Artichoke Extract | 500 mg |
| Bromelain | 65 mg |
| Lactobacillus Acidophilus | 3.0 billion |
| Aloe Vera Gel | 500 mg |
| Bifidobacterium Bifidum | 3.0 billion |
| Siberian Ginseng Extract | 1000 mg |
| Papain | – |
| Ginger Rhizome Powder | 67 mg |
| Lecithin | 725 mg |
| Organic Flaxseed Powder | 400 mg |
| Gotu Kola Extract | 67 mg |
| Withania Somnifera | 67 mg |
| Citrus Bioflavonoid Extract | 500 mg |
| Vitamin C | 333 mg |
| Vitamin E | 100 mg |
| Vitamin B3 | 18 mg |
| Calcium | 130 mg |
| Potassium | 104 mg |
| Magnesium | 42 mg |
| Silica | 13.6 mg |
| Zinc | 10 mg |
| Co-Enzyme Q-10 | 8 mg |
| Vitamin B1 | 2.8 mg |
| Vitamin B2 | 2 mg |
| Vitamin B3 (Nicotinamide) | 2 mg |
| Vitamin B5 | 3.5 mg |
| Vitamin B6 | 3.2 mg |
| Pro Vitamin A | 2 mg |
| Manganese | 1.4 mg |
| Vitamin B7 | 330 µg |
| Vitamin B9 | 330 µg |
| Vitamin B12 | 28 µg |
| Copper | 225 µg |
| Selenium | 30 µg |
| Chromium | 10 µg |
| Rice Bran Powder | 310 mg |
| Burdock Root Extract | 21 mg |
| Dandelion Whole Plant Extract | 33 mg |
| Vitamin D2 | 2.8 µg |
| Milk Thistle Extract | 67 mg |
| 100% Vital Pea Protein Isolate | 927 mg |
| Broccoli, Carrot, Natural Vanilla, Natural Sweetener, Pineapple, Papaya Complex | – |
So, as you can see, this contains an insane amount of vital nutrients that the body needs, and all in healthy amounts!
Features
Let’s take a further look into what we, and what regular consumers enjoy about Vital Greens.
Nutritional Coverage
Vital Green ticks off a massive amount of nutrients, as you see above. This powder delivers all key minerals, vitamins, and minerals from veg and fruit in an extremely bio-available state. All the ingredients serve a purpose too.
It is also full of antioxidants, digestive enzymes, probiotics, and more that will support stress levels and mood!
Immune System Support
Vital Greens have a huge amount of ingredients that are proven to help your immune system. Having good immunity is very important for fitness, health, and strength.
This powder is all-natural and free from preservatives, additives, and chemicals alike. It is good for your immune system and proves to pack a punch when you have the flu or a cold!
Powerful Ingredients
Medicinal herbs and such are very important in addition to this. We listed many above, however, you can find things from Ginseng to Artichoke, and Gotu Kola, all of these have important benefits including nervous system support, brain activity enhancement, and liver health boosts.
Consider Before You Buy
Of course, you do need to remember, this is a supplement, it is not made to replace you including fruit and vegetables in your diet. Do not think that you can take this and just cancel out fresh produce from your diet, that is not how this works!
It is a great way to get nutritional insurance, and it will fill some gaps, but it is not a meal replacement or food replacement in any sense.
Also be aware that some ingredients can cause vomiting, nausea, and gastrointestinal discomfort for those with particular sensitivities or allergies.
The Good & The Bad
Let’s look over what is good and bad about Vital Greens. There is a lot of good to say about this health-boosting powder, however, nothing is all sunshine and rainbows.
Vital Greens Pros
- All the ingredients in Vital Green are carefully chosen and give customers plenty of different health benefits.
- It provides ideal nutritional insurance to fill in any gaps that may be missing in your diet.
- It includes some very potent adaptogenic tonic herbs that provide an additional level of nervous, immune, and respiratory system support.
Vital Greens Cons
- There are some ingredients included which have the potential to cause side effects in some people who have certain allergies. You should consult a doctor before you use it if you have sensitivities or allergies.
Health Benefits Of Vital Greens
Let’s take a look at the overall health benefits of this powder.
- strong immune response.
- Improvement in digestion and nutritional absorption.
- Cell repair and protection.
- Increase metabolism.
- Healthy hormone balance.
- Improvement in mood and energy.
- Good gut health and function.
- Efficient muscle and tissue repair.
How Should You Take Vital Greens?
You can take Vital Greens in many ways, you could just mix it with water and stir well, however, you can mix it in with smoothies, shakes, oatmeal, or even juices if you want it to be a bit sweeter.
Does It Work?
Vital Greens will help you if you are helping yourself, however, it will not fix all your problems, you need to address other aspects of your lifestyle, and this will help fill nutritional gaps, but it won’t fix all your problems.
What People Have To Say About Vital Greens
A few customers are extremely happy with Vital Greens:
Amazon.com, LM: “Great product with all-natural ingredients and both pre and probiotics”.
Some love it but note some downsides:
Amazon.com, Jasmine Jewels: “Amazing AU product… Seems to fix everything… Love this product, it’s difficult to get in the U.S.”
Others are not so positive:
Amazon.com, Anonymous: “Health product, but tastes horrible!”… “Oh my, I’m allergic to this!”
Conclusion
Vital Greens is a good, healthy, and genuine product that can help you fill in the nutritional gaps in your diet. If you are healthy and are looking for a way to give yourself an extra boost you should try Vital Greens.
It works best in smoothies and shakes, give it a try, and let us know what you think!