Drinking protein shakes, of course, comes with a massive number of benefits. Frequent gym-goers love to drink protein shakes thanks to the benefits that the drinks can offer to help achieve specific goals.
For instance, if someone were planning to increase their muscle mass at the gym, then a perfect protein shake can help them to grow their muscles to greater degrees than they might without one!
As well as this, protein shakes can also be great for weight loss as meal replacements, and also for their metabolism-boosting effects.
A higher metabolism leads to much slower weight gain, making it easier for an individual to stay in control of their weight.
However, if you are planning to use protein shakes to help with weight loss, then you may be looking for a shake that has a low-carb content, to help your body to enter into a state of ketosis.
If so, this was the right place to come, because we have collated the very best low-carb protein shake recipes you can try today!
1. Oreo Protein Shake
This protein shake is not specifically Oreo flavored but it is made in a way that is highly reminiscent of the classic flavor of Oreos, creating a delicious shake that can delight your senses, while still being low in carbs!
This keto-friendly shake still manages to be incredibly creamy and still boasts a very indulgent flavor that is full of chocolatey goodness.
Drinking this shake almost feels like cheating on a keto diet, because it is just that good.
The shake makes use of avocados, protein powder, almond milk, and cocoa powder to create a marbled shake that is easily one of the very best things we have had the joy of tasting in our hunt for the perfect protein shake.
Best of all, this recipe barely requires any ingredients at all, so you can quickly whip it up after a tiring gym session!
2. DIY Keto Protein Shake
If you want to be totally uninhibited when it comes to the flavor of your protein shakes, then you will definitely want to take a look at some of the variations that this recipe can help you to create.
Listed within this recipe are chocolate, cinnamon, berry, and matcha varieties, amongst many others, so you can easily choose the perfect flavor to satisfy your cravings while being confident in the knowledge that the shake is entirely keto-friendly and so low in carbs.
We loved the resulting texture of these shakes, they were immensely creamy, and they used just the right amount of each ingredient so as not to create a shake that was lumpy!
Some of the varieties managed to actually be very creamy and satisfying, which we totally loved, especially when we found ourselves wanting to indulge.
3. Best Low-Carb Protein Shake
This amazing recipe not only shows you how to create the perfect low-carb protein shake base but also shows you some of the amazing sources of fat that you can draw from to help keep your protein shake low in carbs, while still being indulgent and creamy.
The steps outlined in this recipe are very clear, which allows you to easily make the perfect keto-friendly protein shake in next to no time, whenever you want.
As if that wasn’t enough, the recipe will also show you a number of unique extra ingredients you can also add while still remaining entirely keto-friendly.
These include things like whipped cream, half and half, and even coconut milk, amongst so many others!
In fact, with this recipe, you don’t even need to make use of basic protein powders, because it also shows you how you can use alternative protein sources to get what you need!
4. Chocolate And Sugar-Free Keto Protein Shake
Oftentimes when we hear the words ‘Chocolate’ and ‘Sugar-free’ together, the words seem to clash.
Chocolate is ordinarily such a sweet flavoring that can be added to a shake to improve the flavor, which is what made us so surprised when we tried this shake for ourselves and discovered that it was still just as silky and indulgent as a normal chocolate protein shake, but entirely sugar-free!
And don’t worry, not only is this protein shake sugar-free, but it is also keto-friendly, and incredibly low in carbs!
Drinking it for yourself, you’d be mistaken for believing that the shake was not keto-friendly because the resulting shake is so creamy that it effortlessly glides across the palate, making it one of the easiest-to-drink protein shakes we have ever had!
The ingredients needed to make the shake are also incredibly simple, so you also don’t have to break the bank just to put it together for yourself!
5. Keto Protein Shake
Protein shakes aren’t naturally amazing when it comes to flavor. Many people often complain about the bland and unappetizing flavor of most protein shakes, so you’d be forgiven for assuming that it was impossible to create a protein shake that is not only healthy but also immensely pleasant to eat.
And you would also be forgiven for assuming that a keto-friendly variation of a protein shake would be similarly boring to consume, but luckily this recipe will show you that you can easily make a keto-friendly protein shake that is actually pleasant to consume!
It seems like a work of magic, but it is actually simply thanks to a genius combination of ingredients that delight the palate.
We loved not only how simple this shake was to make, but also how indulgent it proved to be. It’s one of our absolute favorites.
6. Low Carb Keto Protein Shake
With only 7 incredibly simple ingredients, you can easily create a perfect protein shake that you will totally love.
Best of all, the protein shake contained within the recipe isn’t just simply another creamy chocolate variation on the standard protein shake, as it actually has a very fruity and sharp berry flavor!
This makes it a perfect protein shake to make for a breakfast treat, or even to keep yourself fueled throughout a warm summer’s day.
The resulting shake was incredibly sweet, and it really benefited from the use of actual fresh strawberries, which are effortlessly blended into the shake, to give it that amazing sweet flavor that is also slightly sharp; perfect for getting you going in the morning!
One of the best things about this shake is that it manages to create that perfect sweet flavor, without the need for any added sugar, which helps to make it another healthy protein shake option that you’ll love.
7. 5 Flavor Keto Shakes
This recipe comes straight from one of the best resources for all things keto ‘thebigmansworld.com’, so you know that you are in very safe hands with this masterful recipe!
This recipe will show you how you can quickly create the perfect protein shake that you can enjoy at any time.
But that’s not all, because it also shows you how you can flavor that protein shake in a number of unique ways to make it more appetizing, without risking increasing the carb content.
Some of the flavor variations include blueberry, vanilla, chocolate, and easily our very favorite: cinnamon roll!
We could not believe how great the cinnamon roll recipe tasted, and how easy it was to put together!
It used only a few basic ingredients, and yet it really did have that amazing creamy flavor that you would usually expect from a cinnamon roll, with an extra hint of spice from the cinnamon itself!
This recipe also gives you a whole bunch of tips that you can draw from to make your protein shakes taste better, or to achieve certain desired results.
For example, they suggest adding almond or cashew butter to some of the shakes in order to make them work as adequate meal replacements!
8. Chocolate Keto Protein Shake
We figured that we would close off this list with one of the richest chocolate protein shake recipes around.
We simply adored how this shake came together. With only a few necessary ingredients and a little bit of blending, you will be able to quickly whip up a protein shake that has so much rich chocolate flavor that it almost feels unfair to drink it.
The shake employs the use of hemp seeds, almond butter, and chia seeds, which not only helps to make it truly potent and yet keto-friendly, but also makes it taste very unique.
The slightly nutty taste of these additions helps to make the chocolatey flavor all the more prominent and evident. It’s amazing.
To Wrap Up
There you have it! Protein shakes are not normally known for having the best flavor, so these recipes can easily help you to ignore this fact and indulge as if it were just a normal milkshake.
Why not try one of these recipes for yourself today? They can easily help you to improve your health without even realizing it’s happening!
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