Is Plant-Based Protein Good For You?
Protein is an essential nutrient for us as well as for animals. As long as we do not have allergies, it does not matter how we take it into our system. Allergies are universal and there could be some foods that we may be allergic to, but would not know till we consume them. Other than allergies, what we consume is really up to us and may simply be a personal preference. This will be influenced by where we live and what we ate when we were younger.
The Issue With Plant-Based Protein
Plant-based protein has become very popular in recent years and has been the topic of many discussions. Some may be concerned with the adverse effects of plant-based proteins, but much of this is unfounded and is due to the lack of knowledge.
Studies have proven that consuming plant-based proteins in many cases, can be a healthier option than consuming animal proteins. There are many types of natural foods that are rich in protein and are not derived from animals.
Consuming it could provide all the protein a healthy person would need without consuming animal products. If one does not intend on consuming even whey protein which is a byproduct of the dairy industry, there are many other foods that could provide the required daily quantities of protein that our bodies need.
Plant-based proteins are a favorite of many who chose to avoid consuming any type of animal product even if they are dairy products. Amino acids which are rich in protein are what we should be concentrating on supplying our bodies and we would need to take serious note of this fact.
The Need For Amino Acids
Some foods that are rich in protein may lack amino acids. These include beans, lentils, and nuts. Soy protein is a good alternative that is considered to be rich in amino acids. It is the food preferences that we chose that would give us the required quantities of protein and if they are plant-based there are no issues with it.
Consuming soy in small amounts should not affect you, but some physicians caution men from consuming too much soy. There have been recent studies that suggest men should avoid consuming too much soy, but I was unable to find what is considered too much. Let’s just say that men should limit the amount of soy in their diet.
Selecting foods that contain both protein and amino acids has become much easier by the nutritional facts on the packaging. This would have been harder to do a few years ago, but since many suppliers are jumping on board the healthy way that many people are living, the information is readily available.
The types of plant-based foods that are rich in protein are available and it is a matter of knowing what you would consume and the right quantities that your body would need. Protein is needed to strengthen and synthesize muscles and the amounts needed will vary from person to person.
Plant-Based Vs Animal Protein
Our bodies require protein and that is a fact. If we have our personal reservations about consuming animals or animal products to derive the protein that we need, then reverting to an alternative would be just fine. The plant world can provide us with a variety and ample quantity of the protein we need.
Since there is a large variety of plant-based proteins to choose from, many people have chosen a Vegan way of life. This can be a much healthier alternative than consuming animal flesh. Studies have clearly shown that eating animal flesh can be linked to many diseases and other medical-related issues.
Unlike plant-based foods, animal products could be tainted with various issues especially inherent sicknesses that the animal would have had before being slaughtered for consumption. Many times, we rely on what is on the package to tell us how fresh the meat is. Have you ever seen a news report about a store changing dates on meat products or mixing it with fresher meat so and sell it with a more current date?
It is universally accepted that consuming animal products can be detrimental to us in the long run and avoiding it would be in our best interests. The same cannot be said about plant-based protein as they are sourced from naturally growing plants and being tainted with diseases would be a rare occurrence. We should see the bright side of it too and ensure we avoid consuming animal products, as it has been a bone of contention to many especially the slaughtering of animals to satisfy our lust for flesh.
We have enough variety of foods from which we could take in our protein, so why we don’t do so would be a question that we should ask ourselves. If we could do that, we could abstain from consuming animal products to obtain our protein needs which many are doing now. The vegan community has proved that we do not have to consume animals or products derived from them to enjoy good health it could be done by just sticking to plant-based proteins, of which there are many.
We need to appraise ourselves as to what foods we would need to eat to keep healthy. Once we have decided, it would be a matter of maintaining the right balance and keeping healthy without any issues with our system. Plant-based protein could be one important way of maintaining the right balance in our protein intake. Many are surviving around the world on that platform and it would not be an issue if we are to follow that doctrine. We would be doing the animals a favor too by not eating them, which is an issue that borders on our humanity too. There are no issues by refraining from eating animals or their products hence being a humanitarian would do us some good too.
Final Thoughts On Plant-Based Protein
As we have discussed, there are many advantages to consuming plant-based proteins and less animal-based proteins. Studies have shown that this is a much healthier choice.
With all the choices in plants that we can get our protein from, there is no good reason to consume animals.
If you are looking for a good plant-based protein, check out my article on UB Super.
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