What No One Will Tell You About Lemon Detox Diet. The Good, The Bad And Everything You Need To Know
To live and stay healthy you must feed your body well and properly. But eating well and properly is not something that is easily done as it appears.
With the fast growing rate of fast food restaurants readily available at a very short distance from our home or work, the quest for eating well and properly only get worse as the days goes by.
Fast foods like Pizza, candies, and snacks and many other packaged or chemically processed food contains saturated fats that harm the body terribly.
But can we stop consuming quick and readily made available packaged foods, apparently not. No matter how careful you choose to be in selecting what goes inside your stomach, you can never completely weed out the bad foods from your diet.
Even though it is difficult controlling what you consume. There is a simple way that can help you control and eliminate the bad foods you consume daily.
This simple way comes in two forms – the natural or self-approach where the body itself processes the food, separate the good and the bad and eliminate the bad.
The sad thing about this process is that is slow. The rate at which you eat is so much faster than the rate at which the body breaks down the food, separate and eliminates them.
This slow process makes the bad left-over broken-down food by accumulate in the body. Excessive accumulation of the bad left over food is what leads to the breakdown of most organs in the body causing different forms of diseases.
However, there is a fast and easy process that helps to quickly eliminate the remnant in the body. This process is done only by using the Lemon detox diet.
What Is Lemon Detox Diet
The Lemon detox diet involves consuming a lemon juice-based mixture for 14 days, with no solid foods
The diet aims to remove toxins and cleanse the body. However, the diet has gained so much popularity because of its use for weight loss.
In fact, it became more popular when Hollywood popular hip hop singer Beyonce lost about 20 pounds in 2 weeks after following the diet. The breakthrough experienced by this singer gave the diet a winning tone among everyone who wanted to lose weight.
Supporters of this diet explain that it melts fat and cleanses your body of toxins.
But a more supported view of this drink is that it works as a master cleanser as it gets rid of all free radicals or toxins from the body.
It clears your digestive tract, increases the metabolism rate, eliminates excess fat, nourishes your body and gives you energy.
Ensure to drink at least 2 liters of detox drink every day to avoid lack of water in your body and cause dehydration. This detox drink becomes your breakfast, lunch, dinner, and snacks for two weeks.
How Do You Prepare Lemon Detox Drink
You can prepare your lemon detox drink by following this process:
Ingredients needed (for 1 glass):
- 8 oz of Pure Water
- 20-30 ml. freshly squeezed lemon juice
- 4 teaspoons Maple syrup (Organic)
- 1/10 teaspoon cayenne pepper
Add the ingredients above together and mix well. Now you have one glass of a simple lemon detox ready to go.
In case, you want to make it available for another and you might probably not be available to prepare it. You can prepare more than one serving and store it up in your refrigerator
Why Use These Ingredients In Your Lemon Detox
Pure water is recommended as impurities can lead to side effects. Mineral water is not suitable for this use. You can go for cold, normal or warm water, but water should be warmed naturally not in the microwave.
We all know about the benefits of lemon, and so consumption of lemonade is healthy and fights many diseases.
The Lemon Detox drink provides you essential minerals and vitamins while diet plan as no other food consumption is allowed.
Since lemon are a natural powerful antioxidant, it detoxifies your body.
Dietary Fiber in lemon helps in improving digestion and eliminating waste material, thus cleansing your intestine. Lemon plays a vital role in this diet, so its quantity is important.
Maple syrup is a sap from the sugar maple tree. It is a natural sweetener that besides sweetening the drink, also helps in detoxifying your body.
Last ingredient, cayenne pepper also plays an important role. It also helps in cleansing your system as it is an excellent antioxidant.
Being rich in dietary fiber’ it helps in removing waste material, improves digestion, and helps in burning fat. Its addition to detox drink is necessary. If you are not comfortable with its quantity, you can minimize it a bit.
Benefits of Lemon Detox Diet Plan
Thus, if you are troubled by obesity, you can try out the lemon detox diet for a drastic weight loss. Other benefits of the lemon detox diet include:
1. Healthy and Glowing Skin
The harmful toxins and free radicals adversely affect your skin quality and lead to several skin issues.
Free radicals are responsible for causing premature aging that is visible on the skin in the form of fine lines, spots, and wrinkles.
Studies have shown that when your body detoxifies, you face fewer skin problems and have smooth and clear skin. By removing toxins from your system, this detox diet plan provides you with clear and glowing skin.
2. Good for the Digestive System
Proper digestion is vital for a healthy body. The lemon detox drink promotes food digestion and waste elimination by inducing bowel movement.
We never give a break to our digestion, as we start eating from our birth and eat until we die. Thus, our digestive system never relaxes.
3. Mental Health
Studies have revealed that the mental health of dieters improves after the detox diet plan. This improvement is because when they lose weight effectively, they regain their self-confidence. The detox diet plan improves your mental clarity.
4. Facilitates Quick Weight Loss
The lemon detox diet plan became popular because of this benefit. This diet plan has proven to be effective in losing weight. It detoxifies your body, improves metabolism and helps in burning fat.
Since no food is consumed in the course of this diet calorie intake is negligible. All these factors contribute to quick weight loss in a short span of time.
5. Boosts Immune System
A weak immune system increases the risk of catching several diseases. As we all know, our immune system enables us to fight against illness and protects our body from all kinds of disease-causing germs.
Our immune system protects our body against all kinds of ailments ranging from the common cold to wounds to cancer.
Lemon is an excellent source of vitamin C that is a powerful antioxidant as well as other nutrients, all of which boost your immune system. Following this diet is a great way of minimizing the risk of various diseases.
As you can see, there are many benefits to cleansing and detoxifying our bodies. The Lemon Detox is an easy way to do this!
At first, it may seem difficult to follow this strictly, but the rewards will be worth it.
I always recommend that before starting any detox program, especially one that will change your eating habits or if you have a medical condition, to consult your doctor first. They may say sure try this or they may give you reasons not to.
Please leave your comments and questions below and thank you for reading.