What are Supergreens?
Supergreens are the greens with quite dense flavour as well as colour. The dense colour and flavour that they have is because they are rich in nutrients. The nutrient content in such greens is quite high. These nutrient rich greens are helpful in keeping your body disease free and healthy.
Well, you may want to know more about super greens, don’t you? You would certainly want them to include them in your diet. Anything for the health isn’t? Why not? When you are getting something which is so nutrient rich, of course you would want to gather more information about it.
There are many foods you may find in super market but you may not be aware of the fact that they offer set of complex nutrients. But supergreens are believed to be one of the excellent sources of perfect nutrition. You may find a range of greens when you visit a supermarket like spinach, chard, kale, lettuce etc. But these greens are not supergreens as the supergreens belong to the group of greens from cereal grass and algae.
Algae is amongst the most ancient life forms that exist on the earth. According to the studies it has been found that micro algae like chlorella and spirulina have high content of protein and chlorophyll.
On the other hand cereal grasses belong to some common and widely found grain plants. Some examples of cereal grasses are barley and wheat grass. They have high chlorophyll content plus protein with tons of other essential nutrients.
Now those who offer the supergreens with benefits often refer to greens likewheatgrass, chlorella, spirulina or barley grass etc. well, you need to be a health expert to get the benefits from these greens with high nutrients.
More about supergreens
Supergreens contain a range of minerals, enzymes, proteins and vitamins our body can absorb easily. They are rich in antioxidants and chlorophyll. Due to superb concentrated nature of supergreens they help enhance your immune system, detox your body, reduce inflammation and enable healthy digestion.
Now the question is would you like to eat grass or algae? Of course not despite being power packed with nutrients the modern era doesn’t appreciate growing the supergreens. The best thing is that the foods can be easily incorporated into your diet.
Many people love the idea of having a glass of fresh juice of wheatgrass. It is easily available at different juice bars. Also, if you don’t like the green juice you can have it other forms. Yes there are options that you can adapt to get the benefits of supergreens.
Yes cereal grasses and Algae are also available in tablet and powdered form. You can just add the green powder into water, smoothie too.
You need to ensure that the products you buy comprise of supergreens before you buy them.
Benefits of Supergreens
There are many health benefits that you get from supergreens. The many benefits related to the powerhouse of nutrients are certainly going to amaze you. Here let’s have a look at the benefits of supergreens.
Supplies digestive enzymes
Supergreens offer digestive enzymes which helps easy digestion of foods you eat especially proteins. We all need digestive enzymes for better digestion process and with age the production of enzymes in our body reduces and thus adding supergreens to your diet can help your body get necessary enzymes to breakdown the food properly and aid digestion.
Rich in fiber
Supergreens are rich in fiber which plays a vital role in giving you healthy bowel movements which directly keeps your colon healthy. It is important to take sufficient amount of fiber in your diet to prevent colon cancer.
Supergreens have high content of fiber that helps you reduce the risk of developing diabetes and cancers by removing the unwanted toxins from the body.
Supergreens are also known to be the best healers when it comes to heal tissues. The chlorophyll content found in supergreens promotes new tissue growth in case of wounds. When many other treatments aren’t successful in healing some wounds, supergreens do their job better.
Rich in phytonutrients
One of the major benefits of including supergreens in your diet is because they have high contents of phytonutrients. These are nutrients present in plants and are important for human beings to stay healthy and prevent health ailments.
Phytonutrients are also helpful in preventing aging.
The chlorophyll present in supergreens helps reduce the PH balance of the body thereby making your body alkaline and fighting acidity which is directly linked with health ailments like arthritis.
Well, the supergreens are available in tablet and powdered form. But the question of why to take supplements when you are eating enough vegetables every day? Yes, you don’t need to take greens powders if you are already taking a proper diet with lots of green vegetables and other vegetable in your diet.
If you are not the one who is very particular about having vegetables on a daily basis, then taking supplements can help, but try always to go the natural way. The supplements can surely improve your health, but eating natural vegetables regularly would certainly help you even more.
If you just want an upgrade to your daily diet you can grab a packet of super greens, mix it with normal water and get the benefits of super greens.
With the hectic schedule we follow these days, it becomes difficult to incorporate greens in our diet thus many people switch to super greens supplement to ensure that they get enough nutrients on a daily basis.
Health is important and going the natural way is always helpful. You need to check the ingredients before you buy supergreens so that you know that they are supergreens and not just any supplement. Supergreens certainly have their own benefits that you can’t overlook and the supplements offer a good health. Still, try to include fresh green vegetables and fruits in your diet to stay healthy the natural way. It is indeed easy to grab supplements but it is much easier to get the natural taste of greens.
As you have seen there are many benefits to the Superfoods. We can purchase some at our grocery or health food stores. One of the best sources that I have found is Bio Green, you can read my review here and see why I use it. This will help to alkalize and energize your body.
Supergreens provide our bodies with much needed nutrients that they are starving for. Our eating happens have change over the years as we conconsume more fast foods and processed foods than ever before. We need to help our bodies to help us. No wonder we are feeling so rundown as our waistelines increase.
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Thank you for ready and stay healthy,