Ginger is known for many things, including being delicious, having a spicy kick, and helping people lose weight.
But did you know it can help boost your immune system, lower blood pressure, fight cancer, and even improve digestion?
If you want to reap all of those benefits, try adding some ginger shots to your daily routine.
Gingerols are the active compounds in ginger that give it its medicinal properties. They are also what gives ginger its unique flavor.
When you drink a ginger shot, all of the beneficial effects of ginger are concentrated in one quick dose.
The best part is that there are no added sugars or artificial ingredients in a ginger shot. So, you don’t have to worry about getting sick from drinking too much ginger.
Plus, you’ll feel better faster because you won’t experience the side effects associated with consuming too much sugar.
Let’s look at the benefits of ginger shots in more detail.
Ginger Shots
Ginger shots are one of the most popular health drinks around today. They are made up of ginger root mixed with honey, lemon juice, water, and sometimes milk.
This drink is often used to help improve digestion and boost energy levels. However, there are many benefits to drinking ginger shots in the morning.
Here are some of the best reasons why you should consider adding this delicious drink to your daily routine.
1. Helps With Digestion
The digestive system plays a huge role in our overall well-being. If we don’t eat properly, it can cause us to feel sluggish, tired, and even sick.
Drinking ginger shots in the morning help stimulate digestion and aid in proper nutrient absorption.
2. Boosts Energy Levels
When you’re feeling tired, having a cup of tea or coffee can really give you a jolt of energy. But what about something else entirely?
A quick shot of ginger might just do the trick. Not only does it taste great, but it gives you a dose of energy without the jitters.
3. Promotes Healthy Skin And Hair
Ginger contains antioxidants called polyphenols that help fight free radicals in the body. Free radicals are molecules that damage cells and lead to premature aging.
Antioxidants like those found in ginger prevent cell damage and promote healthy skin and hair.
4. Lowers Blood Pressure
Blood pressure is an important indicator of heart health. It measures how hard your heart works and how effectively it pumps blood throughout your body.
High blood pressure can increase your risk of stroke, heart attack, and kidney disease.
Studies show that drinking ginger shots regularly can reduce blood pressure by as much as 10 points.
5. Improves Cholesterol Levels
Cholesterol is a fat-like substance that circulates through the bloodstream.
Too much cholesterol in the blood can be dangerous because it increases the risk of heart disease.
In fact, high cholesterol has been linked to several types of cancers.
Eating foods rich in fiber and omega-3 fatty acids can help keep cholesterol levels under control.
One study showed that drinking ginger shots every day could help lower bad cholesterol (LDL) by as much as 15 percent.
6. Relieves Pain
Many people turn to painkillers when they need relief from aches and pains. Unfortunately, these drugs come with their own set of problems.
Some medications can make you drowsy or nauseous. Others can interact with other prescription drugs or over-the-counter medicines.
Ginger shots are a natural alternative to traditional pain relievers.
The anti-inflammatory properties of ginger may provide effective pain relief while avoiding side effects caused by medication.
7. Reduces Inflammation
Inflammation occurs when tissue is damaged due to injury or infection.
When inflammation goes unchecked, it can lead to chronic conditions such as arthritis, asthma, and cardiovascular disease.
Ginger has long been known for its ability to treat inflammatory disorders.
Recent studies have shown that consuming ginger daily can reduce symptoms associated with rheumatoid arthritis.
8. Treats Constipation
Constipation is one of the most common gastrointestinal issues. It’s often caused by a poor diet and lack of exercise.
Many people rely on laxatives to get rid of constipation. However, this approach isn’t always safe or effective.
Ginger is another option for treating constipation. It stimulates digestion and helps move waste through the intestines.
9. Helps With Weight Loss
When you’re trying to lose weight, eating healthier and exercising more is essential. Drinking ginger shots can also play a role in helping you reach your goals.
Ginger contains compounds called gingerols that stimulate metabolism and burn calories.
According to research published in the Journal of Nutrition, gingerol supplements helped overweight men lose nearly 2 pounds after just two weeks.
10. Promotes Digestion
People who suffer from indigestion and stomach ulcers often find relief using ginger tea. Ginger contains compounds called shogaols that relax muscles in the digestive tract.
This reduces cramping and discomfort. You can use ginger tea to relieve gas, bloating, nausea, and diarrhea.
11. Boosts Immune System
Ginger is packed full of antioxidants and nutrients that boost immunity. Antioxidants protect cells from damage caused by free radicals.
Free radicals are unstable molecules that can cause cell damage and contribute to diseases like cancer.
Ginger contains compounds called polyphenols that fight against free radical damage. Polyphenols also support healthy immune function.
12. Improves Heart Health
Heart disease is the number one killer of both women and men. Fortunately, there are many ways to prevent heart disease.
One way is to eat a balanced diet loaded with fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
Another way is to take advantage of natural remedies that promote heart health. Ginger is one of those remedies.
Research shows that ginger improves blood flow to the heart and lowers cholesterol levels.
13. Relieves Nausea & Vomiting
Nausea and vomiting are among the most unpleasant experiences you can go through.
It can be caused by pregnancy, motion sickness, food poisoning, or even chemotherapy.
If you experience these symptoms regularly, try drinking ginger shots instead of taking medication.
Ginger is an antiemetic (it stops nausea) and anti-nausea agent. It works well for morning sickness and other types of nausea.
Final Thoughts
Ginger shots are a great alternative to traditional medications. They provide fast results without any side effects.
Plus, they taste delicious! Try some today and see how much better you feel.