Regular yoga has many benefits, as it can create an environment to let out any stress and improve flexibility. You might be a regular yogi, but you may have found less expression or intensity in your routine.
This is where Buti yoga comes in, which mixes cardio-intensive bursts of primal movement, conditioning, and tribal dance. It has been designed to help people burn more calories and create a more versatile yoga routine.
If you can’t wait to start and want some easy routines you can do in your own home, read on.
How To Get Into It
First, we all have different needs and thresholds, so the critical thing to consider here is that some people will be ready to get into these explosive movements and pick them up quickly, but not others.
This is why it’s essential to listen to your body and take water breaks if you need to, and if something doesn’t feel right, avoid it and work up to it slowly, if possible.
You should be aware that this type of yoga isn’t taught to help people lose weight.
The focus of these routines is to focus on core engagement, as well as stretching the muscles and working towards body definition. It can also help those who are more prone to muscle injuries, as it can make them more resilient.
Benefits Of Buti
Even though we have mentioned benefits, you may wonder what these are. One minor benefit is that you play livelier music, as it’s the beat and rhythms of a song that you can use to guide your movements and make you feel quite upbeat.
Another benefit is the activity itself, as you have a lot of movements that will make you sweat, and this is where things like weight-lifting and elliptical training can be minimized.
This can be great for those who need help with their current workout methods.
This also has spiritual and emotional benefits, as these movements focus on removing obstacles blocking your first and second chakras (the spine and your energy center).
This can remove any pessimism you have about your outlook on life.
A Buti Exercise You Can Try
If you look at examples of guided workouts, so here you can start by getting on your knees, and you can begin to move your arms, and you can imagine that there is some resistance, which is going to open these areas up, and you only need to do 10-15 sets of these.
Once you’ve done this for both arms, you want to twist your body slightly, which stretches your neck and core, and then you can go back to your original position, close your hands, and lift these up and down for another 15 sets.
After doing this for a few minutes, you are setting your intentions early on, so you can focus on a particular aspect of your body, emotional or physical. After this, you can explore more traditional yoga poses like the triangle.
Here you want to lift your non-crouching leg slightly and put all of your weight over to the free arm you have.
You can extend this by grabbing your free leg and pulling it backward, and you can then switch it over to the other side.
After this, you can focus on those chakras, so you can get into the cobra pose and switch this to a downward-facing dog pose, and get your buttocks as high as possible.
Make sure you balance your toes and can keep the energy going through your heels.
Now you can incorporate other poses and switch between them to have that intensity. You can find routines focusing on spinal structures, abdominal activation, and even leg strengthening.
What Can I Expect From A Buti Class?
While the above sounds straightforward, a class may be completely different from examples.
You can see that they combine elements of dance, plyometrics, and Vinyasa-style yoga. This results in high-intensity interval movements.
Some of these may be primarily sitting down, and others will have you constantly moving, taking slight breaks in between sets.
Those new to this type of yoga might think some of these movements are a bit strange, but once you start, all those doubts melt away.
There are also those who might not feel they are on the fitness level to start these movements, so the best thing to do here is to talk to a yoga teacher in this area and discuss any concerns you may have.
In some cases, you can find an introductory class, get used to these movements, and work up to something that may be completely different from what you started with.
Looking online for tutorials can also help break you into this.
Is It Exclusively For Women?
While it was made for women specifically, it focuses on the body and empowers women by connecting them to others in their group. Here they can establish that there are no judgments and better express themselves.
This doesn’t mean that men can’t try these routines, as the movements can be just as effective for them and give them a way to focus on their chakras and have a lot of fulfillment in their exercise routines.
Even now, men are turning up for these classes, so you’ll have a more diverse number of people in the class, and the aim here is to be open-minded and willing to try anything.
In Summary
You can see that there are a lot of benefits to doing this type of yoga, and while it may not be to everyone’s taste, there’s no doubt that it is becoming ever more popular as people look to Buti to enrich and empower their lives.
You get the chance to meet new people who can share some insights into how to make these movements easier, which can only be a good thing.