Constipation is a common digestive and bowel problem all over the world. No matter which country you belong to, constipation issues are evident in every area. But what is the ultimate solution to constipation?
Well, according to many fitness enthusiasts, a cleanse can bring positive change in cases of constipation. Colon cleansing can be your ideal way of getting rid of abdominal pain and rectal irritation also. But as a beginner, you may have no idea about colon cleansing.
There are tons of colon cleanse products on the market. You don’t know which one is worth it! So, in this article, I’ll tell you how cleansing can help you with constipation. Let’s you about it without further explanation!
What is Colon Cleanse?
Colon cleansing, also known as colon irrigation is the method of flushing away toxins and lethal elements. There are many medical ways of doing it. But the natural way, detoxification is the safest and cheapest.
There are piles of colon cleansing products available in the market. But most of the harm you than bringing any improvements. Even though there is no evidence that cleansing helps with constipation, most people have given it a thumbs up.
Colon cleansing helps a patient with divergent symptoms. You can get rid of constipation, diarrhea, irregular bowel movements, unwanted breakout, and whatnot! Now you know why people seem to be crazy over it.
There are two methods that you can follow for cleansing your colon.
- Hydrotherapy
- Natural method
Hydrotherapy
It is the medical procedure of cleansing one colon. People also know it as colonic irrigation. In this method, the doctors use water to flush out the waste from the colon and transfer it into the rectum.
It’s a three-step method-
- Water is painlessly inserted into the rectum
- Then doctors filter out that water around the colon
- Then the colon is hydrated using that water. Feces and food wastes are drenched in that water for flushing it out.
Natural Method
This method is comparatively safer and cheaper to maintain. In this method, you consume various juice, tea, and laxatives or follow a specific diet for cleansing your colon.
Home Remedies for Colon Cleansing
Some home remedies can work wonders for colon cleansing. If you’re inclined to give one of them a try, here they are!
Water Cleanse
Hydrating yourself is the safest way of getting rid of colon-related problems. If you’re interested in trying the water flush method at home, drink 6 to 8 glasses of water a day.
I also suggest you consume hydrating fruits and veggies like watermelon, grapefruit, tomato, and lettuce. Including hydrating food supplies in your diet can help you a lot with constipation.
High-fiber Diet
If you’re having issues related to your colon, fiber is the macronutrient you need to concentrate on. You can consume them even if you’re a vegan!
You can find high fiber in many fruits, nuts, and vegetables. Plants like chickpeas, barley, and sesame are known for their high-fiber characteristics. Almonds, raspberries, avocados, oatmeal, peanuts, and coconuts are also high-fiber food that you can add to your daily diet.
The fiber and cellulose in plants tend to flush out toxins and excess matter from the colon. Regulating constipation and boosting probiotics is no big ask for them. Plus, consuming high-fiber will help you a lot with your gut problems also.
Probiotics
Including probiotics in your daily diet can be a great way of cleansing your colon. It’s an A-1 way of boosting your immune system and getting rid of constipation issues.
Many food options can provide you with adequate probiotics. Kimchi, yogurt, pickles, and fermented foods are some sources of probiotics. The fiber and resistant starches in probiotics help you to achieve a better gut.
Probiotics also work like magic in eradicating bad bacteria from your gut. Even though there isn’t any scientific proof about how much probiotics work against bad bacteria. But it has unimaginable benefits for the human body.
Saltwater Flush
If you’re struggling hard with bowel issues and constipation, you can try the saltwater flush once. The saltwater flush may seem a bit unusual to you. But it can be a worthy remedy to your problem.
After getting up in the morning, Add two teaspoons of salt in lukewarm water. I highly recommend you use Himalayan pink salt or sea salt. Consume this drink on an empty stomach regularly, to see positive changes.
You’ll feel the urge to go to the loo, drinking this. Drink it once or twice every morning to see the best results.
Herbal Teas
You may have heard about herbal teas which work for constipation and issues like that. Some of the high-brow herbal tea brands may not be that successful against constipation issues. But a few of them work.
Aloe vera, marshmallow root, and alder buckthorns are some of the laxative herbs which can heal bowel problems. If you’re sensitive to these things, consult a doctor before consuming them.
However, ginger, essential oil, and cayenne paper are antimicrobial phytochemicals. They tend to suppress bad bacteria like a snap! Gulping one of these herbal teas twice or thrice a day can improve your digestive health.
Preparations Before Following a Colon Cleanse
Are you thinking of following a colon cleanse for your gut problem and constipation? Following any of my suggested remedies are pretty safe. If you’re into fasting, using these remedies pretty often can be risky.
High blood pressure problem is a very common disease around us nowadays. If you have this problem, avoid salt water flushes. This remedy can increase the sodium intake in your body.
It can be followed by symptoms like nausea, vomiting, dehydration, cramping water, etc. If any of these symptoms are visible, immediately rush to your nearby hospital.
I also urge you to discuss this with your doctor before bringing any change in your diet. And eating more fluid, starch, fiber, etc comes under this rule. Even overuse of these remedies can make your bowel issues worse!
Final Thoughts
The colon is a very vital organ of our digestive system. None can imagine the sound health of the digestive system without focusing on this body organ. Constipation, bowel problem, and digestive issues are obstructions to our healthy lifestyle.
In this article, I’ve covered almost every remedy that works for colon cleansing. These aspects of colon cleansing can make this beneficial process easier. If you’ve never tried cleansing your colon, saltwater these remedies can be a blessing in disguise.
Other Articles to Read
7 Best Probiotics For Gut Health And Why We Need Them
Why Is It Important To Have A Healthy Gut
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